Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a wholesome stir-fry featuring tender, lean chicken breast and nutrient-packed cauliflower rice, combined with crisp bell peppers and aromatic garlic. This delicious dish is lightly seasoned with soy sauce and a hint of sesame oil, making it a versatile and colorful meal that fits perfectly into your balanced lifestyle.

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NUTRITION

360kcal
Protein
46.1g
Fat
10.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cauliflower Rice

0.5 medium Red Bell Pepper

0.25 medium Yellow Onion

1 clove Garlic

1 tbsp Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and stir-fry until they begin to brown and are almost cooked through, approximately 4-5 minutes.

  • 4

    Add chopped garlic, diced red bell pepper, and sliced onion to the chicken. Stir-fry for another 2 minutes until the vegetables slightly soften.

  • 5

    Mix in the cauliflower rice and drizzle with soy sauce, stirring well to combine all ingredients.

  • 6

    Continue stir-frying for an additional 3-4 minutes until the chicken is fully cooked and the vegetables are tender but still crisp.

  • 7

    Taste and adjust seasonings if needed before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a wholesome stir-fry featuring tender, lean chicken breast and nutrient-packed cauliflower rice, combined with crisp bell peppers and aromatic garlic. This delicious dish is lightly seasoned with soy sauce and a hint of sesame oil, making it a versatile and colorful meal that fits perfectly into your balanced lifestyle.

NUTRITION

360kcal
Protein
46.1g
Fat
10.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cauliflower Rice

0.5 medium Red Bell Pepper

0.25 medium Yellow Onion

1 clove Garlic

1 tbsp Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and stir-fry until they begin to brown and are almost cooked through, approximately 4-5 minutes.

  • 4

    Add chopped garlic, diced red bell pepper, and sliced onion to the chicken. Stir-fry for another 2 minutes until the vegetables slightly soften.

  • 5

    Mix in the cauliflower rice and drizzle with soy sauce, stirring well to combine all ingredients.

  • 6

    Continue stir-frying for an additional 3-4 minutes until the chicken is fully cooked and the vegetables are tender but still crisp.

  • 7

    Taste and adjust seasonings if needed before serving.