Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Sauté tender strips of lean beef with crisp broccoli, infused with the zing of ginger and garlic. This quick stir-fry brings together vibrant flavors in a light, balanced dish that's perfect for a satisfying dinner.

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NUTRITION

359kcal
Protein
41.2g
Fat
15.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain. Set aside.

  • 2

    Wash and chop the broccoli into bite-sized florets. Mince the garlic and grate the ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef strips. Stir-fry for 3-4 minutes until the beef is nearly cooked through.

  • 6

    Add the broccoli to the skillet and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss well, cooking for an additional minute.

  • 8

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Sauté tender strips of lean beef with crisp broccoli, infused with the zing of ginger and garlic. This quick stir-fry brings together vibrant flavors in a light, balanced dish that's perfect for a satisfying dinner.

NUTRITION

359kcal
Protein
41.2g
Fat
15.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain. Set aside.

  • 2

    Wash and chop the broccoli into bite-sized florets. Mince the garlic and grate the ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef strips. Stir-fry for 3-4 minutes until the beef is nearly cooked through.

  • 6

    Add the broccoli to the skillet and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss well, cooking for an additional minute.

  • 8

    Remove from heat and serve immediately.