Lemon-Herb Crusted Baked Cod with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod with Garlic

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod with Garlic

A light and flavorful dish featuring tender baked cod coated in a zesty lemon-herb almond crust, accented by garlic and fresh parsley and dill. Perfectly balanced for a satisfying meal that delights the senses.

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NUTRITION

401kcal
Protein
46.8g
Fat
19.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Almond Flour

1 teaspoon Olive Oil

1 Lemon (zest and juice)

1 clove Garlic

1 tablespoon Mixed Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    In a small bowl, combine the almond flour, lemon zest, minced garlic, and chopped fresh herbs.

  • 4

    Drizzle the olive oil over the cod and squeeze half the lemon’s juice evenly over the fillet.

  • 5

    Evenly press the almond flour mixture onto the top of the cod to form a crust.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from the oven, squeeze a little more fresh lemon juice over the top if desired, and serve immediately.

Lemon-Herb Crusted Baked Cod with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod with Garlic

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod with Garlic

A light and flavorful dish featuring tender baked cod coated in a zesty lemon-herb almond crust, accented by garlic and fresh parsley and dill. Perfectly balanced for a satisfying meal that delights the senses.

NUTRITION

401kcal
Protein
46.8g
Fat
19.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Almond Flour

1 teaspoon Olive Oil

1 Lemon (zest and juice)

1 clove Garlic

1 tablespoon Mixed Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    In a small bowl, combine the almond flour, lemon zest, minced garlic, and chopped fresh herbs.

  • 4

    Drizzle the olive oil over the cod and squeeze half the lemon’s juice evenly over the fillet.

  • 5

    Evenly press the almond flour mixture onto the top of the cod to form a crust.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from the oven, squeeze a little more fresh lemon juice over the top if desired, and serve immediately.