Herb-Roasted Chicken Breast with Garlic Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Broccoli

Savor the simplicity of herb-roasted chicken breast paired with fragrant garlic rice and tender steamed broccoli. This wholesome dish combines lean protein with a medley of nourishing veggies and a hint of citrus and garlic, creating a balanced meal that delights the palate while aligning with your nutritional goals.

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NUTRITION

494kcal
Protein
39.3g
Fat
17.9g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked White Rice

1 cup Steamed Broccoli

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, chopped fresh herbs, lemon juice, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and rub the herb mixture all over the chicken.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, cook the white rice as per package instructions, and stir in a little sautéed garlic if desired.

  • 6

    Steam the broccoli until tender, about 5-7 minutes.

  • 7

    Plate the herb-roasted chicken alongside a serving of garlic-infused rice and steamed broccoli. Garnish with a squeeze of lemon if desired and serve warm.

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Broccoli

Savor the simplicity of herb-roasted chicken breast paired with fragrant garlic rice and tender steamed broccoli. This wholesome dish combines lean protein with a medley of nourishing veggies and a hint of citrus and garlic, creating a balanced meal that delights the palate while aligning with your nutritional goals.

NUTRITION

494kcal
Protein
39.3g
Fat
17.9g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked White Rice

1 cup Steamed Broccoli

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, chopped fresh herbs, lemon juice, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and rub the herb mixture all over the chicken.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, cook the white rice as per package instructions, and stir in a little sautéed garlic if desired.

  • 6

    Steam the broccoli until tender, about 5-7 minutes.

  • 7

    Plate the herb-roasted chicken alongside a serving of garlic-infused rice and steamed broccoli. Garnish with a squeeze of lemon if desired and serve warm.