Scrambled Eggs with Chicken Sausage and Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Fresh Fruit

Enjoy a hearty breakfast featuring fluffy scrambled eggs paired with savory chicken sausage, complemented by a vibrant mix of bell peppers and spinach. A side of fresh mixed berries and a slice of whole grain toast round out this satisfying meal, delivering balanced flavors and textures to kickstart your day.

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NUTRITION

430kcal
Protein
30.5g
Fat
20.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1 chicken sausage link (approx. 75g)

1/2 cup mixed veggies (bell peppers & spinach, approx. 50g)

1/2 cup mixed berries (approx. 75g)

1 slice whole grain bread (approx. 30g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Dice the mixed veggies (bell peppers and spinach) and set aside.

  • 3

    Heat a non-stick skillet over medium heat; add the chicken sausage and lightly sauté until warmed through and slightly browned.

  • 4

    Add the diced veggies to the skillet and cook for 1-2 minutes until just tender.

  • 5

    Reduce the heat to low and pour the whisked eggs into the skillet, stirring gently to create soft, creamy scrambled eggs with the sausage and veggies.

  • 6

    While the eggs cook, toast the slice of whole grain bread until golden.

  • 7

    Plate the scrambled eggs alongside the toast and serve with a side of fresh mixed berries.

Scrambled Eggs with Chicken Sausage and Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Fresh Fruit

Enjoy a hearty breakfast featuring fluffy scrambled eggs paired with savory chicken sausage, complemented by a vibrant mix of bell peppers and spinach. A side of fresh mixed berries and a slice of whole grain toast round out this satisfying meal, delivering balanced flavors and textures to kickstart your day.

NUTRITION

430kcal
Protein
30.5g
Fat
20.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1 chicken sausage link (approx. 75g)

1/2 cup mixed veggies (bell peppers & spinach, approx. 50g)

1/2 cup mixed berries (approx. 75g)

1 slice whole grain bread (approx. 30g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Dice the mixed veggies (bell peppers and spinach) and set aside.

  • 3

    Heat a non-stick skillet over medium heat; add the chicken sausage and lightly sauté until warmed through and slightly browned.

  • 4

    Add the diced veggies to the skillet and cook for 1-2 minutes until just tender.

  • 5

    Reduce the heat to low and pour the whisked eggs into the skillet, stirring gently to create soft, creamy scrambled eggs with the sausage and veggies.

  • 6

    While the eggs cook, toast the slice of whole grain bread until golden.

  • 7

    Plate the scrambled eggs alongside the toast and serve with a side of fresh mixed berries.