Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

A vibrant, flavor-packed dish featuring crispy tofu cubes glazed in a tangy sesame-ginger sauce, paired with perfectly roasted broccoli. This recipe brings together a delightful crunch, aromatic spices, and a harmonious balance of savory and nutty notes.

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NUTRITION

518kcal
Protein
36.8g
Fat
33.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

250g Broccoli

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tsp Rice Vinegar

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Cut the broccoli into bite-sized florets, toss with a little salt, pepper, and a drizzle of sesame oil, then spread on a baking sheet. Roast for 15-20 minutes until tender with slight charred edges.

  • 2

    Press the tofu to remove excess moisture and cut it into cubes. Pat dry to ensure crispiness when cooked.

  • 3

    In a bowl, whisk together soy sauce, rice vinegar, minced ginger, minced garlic, and the remaining sesame oil, creating a balanced marinade.

  • 4

    Gently toss the tofu cubes in the marinade until evenly coated. Allow them to sit for about 10 minutes to absorb the flavors.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until all sides are golden and crisp, about 3-4 minutes per side.

  • 6

    Plate the crispy tofu alongside the roasted broccoli. Drizzle any remaining sauce over the dish and sprinkle with sesame seeds before serving.

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

A vibrant, flavor-packed dish featuring crispy tofu cubes glazed in a tangy sesame-ginger sauce, paired with perfectly roasted broccoli. This recipe brings together a delightful crunch, aromatic spices, and a harmonious balance of savory and nutty notes.

NUTRITION

518kcal
Protein
36.8g
Fat
33.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

250g Broccoli

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tsp Rice Vinegar

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Cut the broccoli into bite-sized florets, toss with a little salt, pepper, and a drizzle of sesame oil, then spread on a baking sheet. Roast for 15-20 minutes until tender with slight charred edges.

  • 2

    Press the tofu to remove excess moisture and cut it into cubes. Pat dry to ensure crispiness when cooked.

  • 3

    In a bowl, whisk together soy sauce, rice vinegar, minced ginger, minced garlic, and the remaining sesame oil, creating a balanced marinade.

  • 4

    Gently toss the tofu cubes in the marinade until evenly coated. Allow them to sit for about 10 minutes to absorb the flavors.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until all sides are golden and crisp, about 3-4 minutes per side.

  • 6

    Plate the crispy tofu alongside the roasted broccoli. Drizzle any remaining sauce over the dish and sprinkle with sesame seeds before serving.