Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A light and savory breakfast featuring a fluffy egg white omelette paired with lean turkey sausage and fresh spinach, elevated by a drizzle of olive oil and creamy avocado for a balanced and satisfying start to your day.

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NUTRITION

410kcal
Protein
37.6g
Fat
26.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, allowing them to spread evenly.

  • 3

    When the egg whites begin to set, add the fresh spinach evenly over the top.

  • 4

    Slice the turkey sausage and gently press the pieces into the omelette, letting them warm through.

  • 5

    Fold the omelette carefully and slide it onto a plate.

  • 6

    Serve with sliced avocado on the side for a creamy finish.

Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A light and savory breakfast featuring a fluffy egg white omelette paired with lean turkey sausage and fresh spinach, elevated by a drizzle of olive oil and creamy avocado for a balanced and satisfying start to your day.

NUTRITION

410kcal
Protein
37.6g
Fat
26.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, allowing them to spread evenly.

  • 3

    When the egg whites begin to set, add the fresh spinach evenly over the top.

  • 4

    Slice the turkey sausage and gently press the pieces into the omelette, letting them warm through.

  • 5

    Fold the omelette carefully and slide it onto a plate.

  • 6

    Serve with sliced avocado on the side for a creamy finish.