Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. This balanced dinner delivers a satisfying mix of savory and naturally sweet flavors, accented by a touch of olive oil that enhances the dish's rustic charm.

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NUTRITION

486kcal
Protein
39.7g
Fat
22.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 medium Sweet Potato (150g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces, toss with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    Trim the asparagus ends and toss with a little olive oil, salt, and pepper. Add them to the baking tray during the last 10 minutes of the sweet potato roasting.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt, pepper, and a pinch of garlic powder.

  • 6

    Add a small drizzle of olive oil to the pan, then sear the salmon skin-side down for about 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. This balanced dinner delivers a satisfying mix of savory and naturally sweet flavors, accented by a touch of olive oil that enhances the dish's rustic charm.

NUTRITION

486kcal
Protein
39.7g
Fat
22.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 medium Sweet Potato (150g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces, toss with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    Trim the asparagus ends and toss with a little olive oil, salt, and pepper. Add them to the baking tray during the last 10 minutes of the sweet potato roasting.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt, pepper, and a pinch of garlic powder.

  • 6

    Add a small drizzle of olive oil to the pan, then sear the salmon skin-side down for about 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your nutrient-packed dinner.