Hearty White Bean and Vegetable Cassoulet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Cassoulet

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Cassoulet

Enjoy a comforting bowl of Hearty White Bean and Vegetable Cassoulet—a rustic, slow-simmered medley of creamy cannellini beans, tender vegetables, and silky smoked tofu simmered in a fragrant vegetable broth. This dish offers a delightful balance of textures and flavors, with the earthy richness of beans and a hint of smokiness from the tofu, making it a nourishing, satisfying meal any time of the day.

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NUTRITION

563kcal
Protein
35.2g
Fat
11.3g
Carbs
85.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans

1 medium Carrot

2 stalks Celery

1 small Onion

2 cloves Garlic

0.5 cup Diced Tomatoes

1 cup Baby Spinach

1 tsp Olive Oil

100g Smoked Tofu

0.5 cup Vegetable Broth

Herbs & Spices (Bay Leaf, Thyme, Salt, Pepper)

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PREPARATION

  • 1

    Rinse and drain the cannellini beans and set aside.

  • 2

    Dice the carrot, celery, and onion. Mince the garlic.

  • 3

    Heat the olive oil in a medium pot over medium heat. Add the diced onion and garlic, sautéing until they soften and become fragrant.

  • 4

    Add the carrot and celery, cooking for a few minutes until they start to soften.

  • 5

    Stir in the cannellini beans, diced tomatoes, and vegetable broth. Add a bay leaf and a pinch of thyme, salt, and pepper.

  • 6

    Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld.

  • 7

    Cube the smoked tofu and add it to the pot, stirring gently to combine.

  • 8

    Fold in the baby spinach and continue to simmer for another 3-5 minutes until the spinach wilts.

  • 9

    Taste and adjust seasoning as needed before serving.

  • 10

    Serve warm and enjoy your hearty, nourishing cassoulet.

Hearty White Bean and Vegetable Cassoulet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Cassoulet

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Cassoulet

Enjoy a comforting bowl of Hearty White Bean and Vegetable Cassoulet—a rustic, slow-simmered medley of creamy cannellini beans, tender vegetables, and silky smoked tofu simmered in a fragrant vegetable broth. This dish offers a delightful balance of textures and flavors, with the earthy richness of beans and a hint of smokiness from the tofu, making it a nourishing, satisfying meal any time of the day.

NUTRITION

563kcal
Protein
35.2g
Fat
11.3g
Carbs
85.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans

1 medium Carrot

2 stalks Celery

1 small Onion

2 cloves Garlic

0.5 cup Diced Tomatoes

1 cup Baby Spinach

1 tsp Olive Oil

100g Smoked Tofu

0.5 cup Vegetable Broth

Herbs & Spices (Bay Leaf, Thyme, Salt, Pepper)

PREPARATION

  • 1

    Rinse and drain the cannellini beans and set aside.

  • 2

    Dice the carrot, celery, and onion. Mince the garlic.

  • 3

    Heat the olive oil in a medium pot over medium heat. Add the diced onion and garlic, sautéing until they soften and become fragrant.

  • 4

    Add the carrot and celery, cooking for a few minutes until they start to soften.

  • 5

    Stir in the cannellini beans, diced tomatoes, and vegetable broth. Add a bay leaf and a pinch of thyme, salt, and pepper.

  • 6

    Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld.

  • 7

    Cube the smoked tofu and add it to the pot, stirring gently to combine.

  • 8

    Fold in the baby spinach and continue to simmer for another 3-5 minutes until the spinach wilts.

  • 9

    Taste and adjust seasoning as needed before serving.

  • 10

    Serve warm and enjoy your hearty, nourishing cassoulet.