Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Enjoy a vibrant take on a classic fish dinner with a perfectly crisped blackened catfish fillet, enriched with a robust blend of spices and finished with a fresh squeeze of lemon. This dish balances a satisfying crunch with zesty brightness, making it a delightful option for a nourishing meal.

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NUTRITION

328kcal
Protein
41.1g
Fat
20.3g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

1 tsp Olive Oil (for cooking)

1 tsp Olive Oil (for finishing)

1 tsp Blackening Spice Blend

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel. Brush it lightly with olive oil reserved for cooking.

  • 2

    Evenly coat the fillet on both sides with the blackening spice blend, pressing gently to adhere.

  • 3

    Preheat a nonstick skillet over medium-high heat until hot. Place the fillet in the skillet and cook for about 3-4 minutes per side, or until a crispy, darkened crust forms and the fish is cooked through.

  • 4

    Transfer the fish to a plate and drizzle with the finishing olive oil.

  • 5

    Squeeze the lemon wedge over the fillet for a bright, tangy finish before serving.

Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Enjoy a vibrant take on a classic fish dinner with a perfectly crisped blackened catfish fillet, enriched with a robust blend of spices and finished with a fresh squeeze of lemon. This dish balances a satisfying crunch with zesty brightness, making it a delightful option for a nourishing meal.

NUTRITION

328kcal
Protein
41.1g
Fat
20.3g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

1 tsp Olive Oil (for cooking)

1 tsp Olive Oil (for finishing)

1 tsp Blackening Spice Blend

1 Lemon Wedge

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel. Brush it lightly with olive oil reserved for cooking.

  • 2

    Evenly coat the fillet on both sides with the blackening spice blend, pressing gently to adhere.

  • 3

    Preheat a nonstick skillet over medium-high heat until hot. Place the fillet in the skillet and cook for about 3-4 minutes per side, or until a crispy, darkened crust forms and the fish is cooked through.

  • 4

    Transfer the fish to a plate and drizzle with the finishing olive oil.

  • 5

    Squeeze the lemon wedge over the fillet for a bright, tangy finish before serving.