NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 cup diced Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Salt and Pepper to taste

PREPARATION

• 1

  Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

• 2

  Season the chicken breast with Cajun seasoning, salt, and pepper.

• 3

  Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

• 4

  Add the seasoned chicken to the skillet and cook for about 5-6 minutes per side until fully cooked through.

• 5

  Remove the chicken from the skillet and slice it into strips.

• 6

  In the same skillet, toss in the diced red bell peppers and sauté for 2-3 minutes until slightly softened.

• 7

  Reduce heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Mix well to combine with the bell peppers.

• 8

  Return the sliced chicken to the skillet along with the cooked pasta and stir until evenly coated with the creamy Cajun sauce.

• 9

  Taste and adjust seasoning with salt and pepper if needed before serving.