Name: Egg White and Smoked Salmon Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 large Egg Whites; 3 ounces Smoked Salmon; 1 cup Fresh Spinach; 1 medium Tomato; 1.25 tablespoons Extra Virgin Olive Oil; 1 ounce Feta Cheese

Egg White and Smoked Salmon Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach and Tomatoes

Start your day with a Mediterranean-inspired scramble featuring fluffy egg whites, savory smoked salmon, vibrant spinach, juicy tomatoes, and a hint of tangy feta, all brought together with a drizzle of extra virgin olive oil for hormone balancing and a deliciously light yet satisfying breakfast.

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NUTRITION

Protein

54.4g

Fat

27.2g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

9 large Egg Whites

3 ounces Smoked Salmon

1 cup Fresh Spinach

1 medium Tomato

1.25 tablespoons Extra Virgin Olive Oil

1 ounce Feta Cheese

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.
2
Roughly chop the tomato and tear the spinach leaves for even cooking.
3
Pour the egg whites into a bowl and whisk until slightly frothy.
4
Add the egg whites to the skillet and gently scramble for 1-2 minutes until they start to set.
5
Stir in the chopped spinach and tomato, allowing them to soften and mix with the eggs for another 1-2 minutes.
6
Gently fold in the smoked salmon pieces, letting the residual heat warm them through without overcooking.
7
Remove from heat and sprinkle the crumbled feta cheese on top.
8
Serve immediately, enjoying a balanced Mediterranean breakfast that supports hormone balance and provides a satisfying protein boost.