Seared Turkey Breast with Roasted Brussels Sprouts and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Brussels Sprouts and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Brussels Sprouts and Lentils

Savor the flavors of the Mediterranean with hormone-balancing touches in this hearty and flavorful dinner. Perfectly seared turkey breast meets tender roasted Brussels sprouts and protein-packed lentils, all brought together with olive oil, lemon, and herbs for an inviting, balanced meal.

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NUTRITION

597kcal
Protein
62.3g
Fat
18.1g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Brussels Sprouts

1 cup Cooked Lentils

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

2 cloves Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sprouts are roasting, pat the turkey breast dry and season both sides with salt, pepper, dried oregano, and minced garlic.

  • 5

    Heat a skillet over medium-high heat and sear the turkey breast for 3-4 minutes per side until a golden crust forms.

  • 6

    Reduce heat to medium, add lemon juice, and cover the skillet, cooking for an additional 4-5 minutes until the turkey is cooked through.

  • 7

    Plate the seared turkey alongside the roasted Brussels sprouts and a serving of cooked lentils.

  • 8

    Drizzle any remaining pan juices over the turkey and garnish with an extra squeeze of lemon if desired.

Seared Turkey Breast with Roasted Brussels Sprouts and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Brussels Sprouts and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Brussels Sprouts and Lentils

Savor the flavors of the Mediterranean with hormone-balancing touches in this hearty and flavorful dinner. Perfectly seared turkey breast meets tender roasted Brussels sprouts and protein-packed lentils, all brought together with olive oil, lemon, and herbs for an inviting, balanced meal.

NUTRITION

597kcal
Protein
62.3g
Fat
18.1g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Brussels Sprouts

1 cup Cooked Lentils

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

2 cloves Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sprouts are roasting, pat the turkey breast dry and season both sides with salt, pepper, dried oregano, and minced garlic.

  • 5

    Heat a skillet over medium-high heat and sear the turkey breast for 3-4 minutes per side until a golden crust forms.

  • 6

    Reduce heat to medium, add lemon juice, and cover the skillet, cooking for an additional 4-5 minutes until the turkey is cooked through.

  • 7

    Plate the seared turkey alongside the roasted Brussels sprouts and a serving of cooked lentils.

  • 8

    Drizzle any remaining pan juices over the turkey and garnish with an extra squeeze of lemon if desired.