Name: Seasoned Ground Beef Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Beef; 1/2 cup Cooked Quinoa; 1/2 cup Cooked Black Beans; 1 cup Fresh Spinach; 2 tablespoons Nonfat Greek Yogurt; 2 teaspoons Lemon Juice; 1 clove Minced Garlic; 1/2 teaspoon Cumin Powder; Salt and Black Pepper to taste

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty, balanced bowl featuring lean ground beef tossed with fragrant spices, paired with nutritious quinoa, black beans, and fresh spinach. Finished with a tangy, creamy Greek yogurt sauce enhanced by a squeeze of lemon and a hint of garlic, this dish is a satisfying fusion of flavors perfect for any meal of the day.

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NUTRITION

Protein

37.8g

Fat

10.7g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Cooked Quinoa

1/2 cup Cooked Black Beans

1 cup Fresh Spinach

2 tablespoons Nonfat Greek Yogurt

2 teaspoons Lemon Juice

1 clove Minced Garlic

1/2 teaspoon Cumin Powder

Salt and Black Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the ground beef. Cook until browned, breaking it into small pieces.
2
Stir in minced garlic and cumin powder, and season with salt and pepper. Continue cooking for another 2 minutes until fragrant.
3
In a separate small bowl, whisk together the nonfat Greek yogurt and lemon juice to create the special sauce.
4
Assemble the bowl by layering the cooked quinoa, black beans, and fresh spinach.
5
Top the base with the seasoned ground beef and drizzle the special sauce over the entire bowl.
6
Mix gently to combine the flavors before serving.