Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A delightful morning scramble featuring fluffy egg whites combined with lean chicken and turkey sausage, gently sautéed with fresh spinach, diced tomato, and finished with a hint of olive oil and creamy avocado. This balanced breakfast brings a savory start to your day with a medley of flavors and textures that are both satisfying and nourishing.

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NUTRITION

381kcal
Protein
39g
Fat
21.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 6 egg whites)

1 chicken sausage link (approx. 2 oz)

0.5 turkey sausage link (approx. 1 oz)

1 cup Fresh Spinach

2 tsp Olive Oil

1 medium Tomato, diced

0.25 portion Avocado (approx. 50g, diced)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites gently until slightly frothy.

  • 2

    Slice the chicken sausage and turkey sausage into rounds.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium heat. Add the sausage slices and sauté until they begin to brown, about 2-3 minutes.

  • 4

    Add the spinach and diced tomato to the skillet, stirring for 1-2 minutes until the spinach starts to wilt.

  • 5

    Pour in the egg whites and gently stir, allowing them to mingle with the sausage and vegetables.

  • 6

    Cook the scramble for 3-4 minutes until the egg whites are just set, stirring occasionally.

  • 7

    Remove from heat and transfer to a plate. Drizzle the remaining 1 tsp olive oil over the scramble.

  • 8

    Garnish with diced avocado and serve immediately.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A delightful morning scramble featuring fluffy egg whites combined with lean chicken and turkey sausage, gently sautéed with fresh spinach, diced tomato, and finished with a hint of olive oil and creamy avocado. This balanced breakfast brings a savory start to your day with a medley of flavors and textures that are both satisfying and nourishing.

NUTRITION

381kcal
Protein
39g
Fat
21.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 6 egg whites)

1 chicken sausage link (approx. 2 oz)

0.5 turkey sausage link (approx. 1 oz)

1 cup Fresh Spinach

2 tsp Olive Oil

1 medium Tomato, diced

0.25 portion Avocado (approx. 50g, diced)

PREPARATION

  • 1

    In a bowl, whisk the egg whites gently until slightly frothy.

  • 2

    Slice the chicken sausage and turkey sausage into rounds.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium heat. Add the sausage slices and sauté until they begin to brown, about 2-3 minutes.

  • 4

    Add the spinach and diced tomato to the skillet, stirring for 1-2 minutes until the spinach starts to wilt.

  • 5

    Pour in the egg whites and gently stir, allowing them to mingle with the sausage and vegetables.

  • 6

    Cook the scramble for 3-4 minutes until the egg whites are just set, stirring occasionally.

  • 7

    Remove from heat and transfer to a plate. Drizzle the remaining 1 tsp olive oil over the scramble.

  • 8

    Garnish with diced avocado and serve immediately.