Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A lean and vibrant lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and nutrient-packed steamed broccoli, finished with a drizzle of rich olive oil for extra flavor and healthy fats.

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NUTRITION

450kcal
Protein
38.7g
Fat
19.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and any preferred herbs or spices.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking and enhance flavor.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until it is tender but still crisp, about 5-6 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, then drizzle any remaining olive oil over the dish if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A lean and vibrant lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and nutrient-packed steamed broccoli, finished with a drizzle of rich olive oil for extra flavor and healthy fats.

NUTRITION

450kcal
Protein
38.7g
Fat
19.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and any preferred herbs or spices.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking and enhance flavor.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until it is tender but still crisp, about 5-6 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, then drizzle any remaining olive oil over the dish if desired.