Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and vibrant spinach. Finished with a drizzle of olive oil and a side of creamy avocado for a balanced start to your day.

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NUTRITION

399kcal
Protein
35.3g
Fat
26.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1 cup fresh spinach (30g)

1 tablespoon olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet, stirring gently with the sausage and spinach until the eggs are softly scrambled and cooked through.

  • 5

    Plate the scramble and serve with quartered avocado on the side.

  • 6

    Enjoy your balanced and nutrient-packed breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and vibrant spinach. Finished with a drizzle of olive oil and a side of creamy avocado for a balanced start to your day.

NUTRITION

399kcal
Protein
35.3g
Fat
26.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1 cup fresh spinach (30g)

1 tablespoon olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet, stirring gently with the sausage and spinach until the eggs are softly scrambled and cooked through.

  • 5

    Plate the scramble and serve with quartered avocado on the side.

  • 6

    Enjoy your balanced and nutrient-packed breakfast!