Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

Enjoy a delicious twist on a classic treat with these crispy baked onion rings coated in almond flour for a nutty crunch, paired with a refreshing Greek yogurt dip. This recipe offers a satisfying mix of textures and flavors, with the sweet, tender onion rings complemented by the tangy, herbed sauce. Perfect for a wholesome meal any time of day.

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NUTRITION

497kcal
Protein
29.8g
Fat
29.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 large Red Onion (150g)

2 large Eggs

1/2 cup Almond Flour (48g)

1/2 cup Nonfat Plain Greek Yogurt (120g)

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Dried Dill

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the red onion and cut it into 1/4-inch thick rings, separating them carefully.

  • 3

    In a shallow bowl, whisk together the 2 eggs. In another shallow bowl, combine the almond flour with garlic powder, paprika, dried dill, salt, and pepper.

  • 4

    Dip each onion ring into the egg, allowing any excess to drip off, then coat thoroughly in the seasoned almond flour.

  • 5

    Place the coated onion rings on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 15-20 minutes, flipping halfway through, until they are crisp and lightly golden.

  • 7

    While the onion rings are baking, prepare the dipping sauce: In a small bowl, mix the Greek yogurt with lemon juice, a pinch of salt, and extra dried dill if desired.

  • 8

    Serve the crispy baked onion rings warm with the Greek yogurt dipping sauce on the side for a protein-packed satisfying meal.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

Enjoy a delicious twist on a classic treat with these crispy baked onion rings coated in almond flour for a nutty crunch, paired with a refreshing Greek yogurt dip. This recipe offers a satisfying mix of textures and flavors, with the sweet, tender onion rings complemented by the tangy, herbed sauce. Perfect for a wholesome meal any time of day.

NUTRITION

497kcal
Protein
29.8g
Fat
29.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 large Red Onion (150g)

2 large Eggs

1/2 cup Almond Flour (48g)

1/2 cup Nonfat Plain Greek Yogurt (120g)

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Dried Dill

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the red onion and cut it into 1/4-inch thick rings, separating them carefully.

  • 3

    In a shallow bowl, whisk together the 2 eggs. In another shallow bowl, combine the almond flour with garlic powder, paprika, dried dill, salt, and pepper.

  • 4

    Dip each onion ring into the egg, allowing any excess to drip off, then coat thoroughly in the seasoned almond flour.

  • 5

    Place the coated onion rings on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 15-20 minutes, flipping halfway through, until they are crisp and lightly golden.

  • 7

    While the onion rings are baking, prepare the dipping sauce: In a small bowl, mix the Greek yogurt with lemon juice, a pinch of salt, and extra dried dill if desired.

  • 8

    Serve the crispy baked onion rings warm with the Greek yogurt dipping sauce on the side for a protein-packed satisfying meal.