Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Savor a delectable blend of sweet and savory with perfectly marinated tempeh glazed in maple syrup, paired with a colorful medley of crispy, sautéed vegetables. This dish offers a delightful crunch and deep flavors, making it an ideal choice for a nourishing meal any time of day.

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NUTRITION

478kcal
Protein
34.6g
Fat
21.8g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 tablespoon Maple Syrup

1 medium Bell Pepper

1 cup Broccoli (chopped)

1 medium Carrot (sliced)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Press the tempeh for at least 10 minutes to remove excess liquid, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tempeh cubes with the maple syrup, a pinch of salt, and black pepper. Allow marinating for 10 minutes.

  • 3

    While the tempeh marinates, prepare the vegetables. Slice the bell pepper into strips, chop the broccoli into florets, and slice the carrot diagonally.

  • 4

    Heat the olive oil in a skillet over medium heat. Add the vegetables and sauté until they become crisp-tender, about 5-7 minutes.

  • 5

    In a separate nonstick pan, add the marinated tempeh and cook over medium heat until all sides are golden and slightly caramelized, about 8-10 minutes.

  • 6

    Combine the cooked tempeh with the sautéed vegetables on a plate. Serve warm and enjoy the sweet, sticky glaze paired with the fresh crunch of veggies.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Savor a delectable blend of sweet and savory with perfectly marinated tempeh glazed in maple syrup, paired with a colorful medley of crispy, sautéed vegetables. This dish offers a delightful crunch and deep flavors, making it an ideal choice for a nourishing meal any time of day.

NUTRITION

478kcal
Protein
34.6g
Fat
21.8g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 tablespoon Maple Syrup

1 medium Bell Pepper

1 cup Broccoli (chopped)

1 medium Carrot (sliced)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Press the tempeh for at least 10 minutes to remove excess liquid, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tempeh cubes with the maple syrup, a pinch of salt, and black pepper. Allow marinating for 10 minutes.

  • 3

    While the tempeh marinates, prepare the vegetables. Slice the bell pepper into strips, chop the broccoli into florets, and slice the carrot diagonally.

  • 4

    Heat the olive oil in a skillet over medium heat. Add the vegetables and sauté until they become crisp-tender, about 5-7 minutes.

  • 5

    In a separate nonstick pan, add the marinated tempeh and cook over medium heat until all sides are golden and slightly caramelized, about 8-10 minutes.

  • 6

    Combine the cooked tempeh with the sautéed vegetables on a plate. Serve warm and enjoy the sweet, sticky glaze paired with the fresh crunch of veggies.