Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate balance of lean chicken and aromatic herbs wrapped in tender whole wheat dumpling skins. This dish is light yet satisfying, offering a burst of fresh flavors with garlic, ginger, and a hint of olive oil to elevate the dish without overwhelming it.

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NUTRITION

526kcal
Protein
53.3g
Fat
10.5g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

3 Whole Wheat Dumpling Wrappers (90g total)

1/4 cup Low-Sodium Chicken Broth (60g)

2 Tbsp Fresh Herbs (Cilantro and Parsley)

2 cloves Garlic

1 tsp Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Finely dice the chicken breast and place it in a bowl.

  • 2

    Mince the garlic and ginger, and roughly chop the fresh herbs.

  • 3

    Add the garlic, ginger, and herbs to the chicken along with the chicken broth. Mix thoroughly to combine the flavors.

  • 4

    Lay out the whole wheat dumpling wrappers on a clean surface. Spoon a small amount of the chicken and herb mixture into the center of each wrapper.

  • 5

    Fold and pleat the wrappers to form dumplings, ensuring the filling is well-sealed inside.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat. Place the dumplings in the skillet and cook until the bottoms are golden brown, about 2-3 minutes.

  • 7

    Carefully add a splash of water to the skillet and cover immediately to allow the dumplings to steam for an additional 4-5 minutes or until the chicken is cooked through.

  • 8

    Remove the lid and let any remaining water evaporate. Serve the dumplings warm.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate balance of lean chicken and aromatic herbs wrapped in tender whole wheat dumpling skins. This dish is light yet satisfying, offering a burst of fresh flavors with garlic, ginger, and a hint of olive oil to elevate the dish without overwhelming it.

NUTRITION

526kcal
Protein
53.3g
Fat
10.5g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

3 Whole Wheat Dumpling Wrappers (90g total)

1/4 cup Low-Sodium Chicken Broth (60g)

2 Tbsp Fresh Herbs (Cilantro and Parsley)

2 cloves Garlic

1 tsp Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Finely dice the chicken breast and place it in a bowl.

  • 2

    Mince the garlic and ginger, and roughly chop the fresh herbs.

  • 3

    Add the garlic, ginger, and herbs to the chicken along with the chicken broth. Mix thoroughly to combine the flavors.

  • 4

    Lay out the whole wheat dumpling wrappers on a clean surface. Spoon a small amount of the chicken and herb mixture into the center of each wrapper.

  • 5

    Fold and pleat the wrappers to form dumplings, ensuring the filling is well-sealed inside.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat. Place the dumplings in the skillet and cook until the bottoms are golden brown, about 2-3 minutes.

  • 7

    Carefully add a splash of water to the skillet and cover immediately to allow the dumplings to steam for an additional 4-5 minutes or until the chicken is cooked through.

  • 8

    Remove the lid and let any remaining water evaporate. Serve the dumplings warm.