Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust bowl of chili featuring lean ground beef, hearty black beans, and a medley of aromatic vegetables simmered in a rich tomato base spiced with chili powder and cumin. This comforting yet balanced dish delivers a satisfying blend of savory flavors and a pleasant kick of spice, perfect for any meal of the day.

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NUTRITION

418kcal
Protein
36.1g
Fat
17.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tbsp Tomato Paste

1 tsp Olive Oil

Spices: Chili Powder, Cumin, Salt & Pepper (to taste)

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onions and red bell pepper; sauté until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until it browns, breaking it apart with a spatula.

  • 4

    Stir in the tomato paste, diced tomatoes, and black beans.

  • 5

    Season with chili powder, cumin, salt, and pepper to taste.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes so the flavors meld.

  • 7

    Taste and adjust seasonings if necessary before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust bowl of chili featuring lean ground beef, hearty black beans, and a medley of aromatic vegetables simmered in a rich tomato base spiced with chili powder and cumin. This comforting yet balanced dish delivers a satisfying blend of savory flavors and a pleasant kick of spice, perfect for any meal of the day.

NUTRITION

418kcal
Protein
36.1g
Fat
17.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tbsp Tomato Paste

1 tsp Olive Oil

Spices: Chili Powder, Cumin, Salt & Pepper (to taste)

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onions and red bell pepper; sauté until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until it browns, breaking it apart with a spatula.

  • 4

    Stir in the tomato paste, diced tomatoes, and black beans.

  • 5

    Season with chili powder, cumin, salt, and pepper to taste.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes so the flavors meld.

  • 7

    Taste and adjust seasonings if necessary before serving.