Creamy Chicken Pasta with Roasted Sweet Potatoes, Cauliflower, and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Sweet Potatoes, Cauliflower, and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Sweet Potatoes, Cauliflower, and Fresh Spinach

Enjoy a satisfying and nutrient-packed dish where tender chicken breast, whole wheat pasta, and a blend of roasted sweet potatoes and cauliflower come together in a light, creamy Greek yogurt sauce, finished with a handful of vibrant fresh spinach. The medley of textures and flavors creates a balanced, wholesome meal perfect for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

478kcal
Protein
42.7g
Fat
9.4g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Sweet Potato

1 cup Cauliflower

1 cup Fresh Spinach

2 tbsp Plain Low-Fat Greek Yogurt

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Break the cauliflower into small florets.

  • 3

    Place the sweet potato cubes and cauliflower florets on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the vegetables roast, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat until fully cooked through, about 5-7 minutes per side. Once cooked, slice the chicken into strips.

  • 6

    In a small bowl, mix the Greek yogurt with a pinch of salt and a bit of water if needed to achieve a creamy consistency.

  • 7

    Combine the sliced chicken, roasted vegetables, and pasta in a large bowl. Toss with the light Greek yogurt sauce and add the fresh spinach. Mix gently until the spinach slightly wilts from the warmth.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.

Creamy Chicken Pasta with Roasted Sweet Potatoes, Cauliflower, and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Sweet Potatoes, Cauliflower, and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Sweet Potatoes, Cauliflower, and Fresh Spinach

Enjoy a satisfying and nutrient-packed dish where tender chicken breast, whole wheat pasta, and a blend of roasted sweet potatoes and cauliflower come together in a light, creamy Greek yogurt sauce, finished with a handful of vibrant fresh spinach. The medley of textures and flavors creates a balanced, wholesome meal perfect for dinner.

NUTRITION

478kcal
Protein
42.7g
Fat
9.4g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Sweet Potato

1 cup Cauliflower

1 cup Fresh Spinach

2 tbsp Plain Low-Fat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Break the cauliflower into small florets.

  • 3

    Place the sweet potato cubes and cauliflower florets on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the vegetables roast, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat until fully cooked through, about 5-7 minutes per side. Once cooked, slice the chicken into strips.

  • 6

    In a small bowl, mix the Greek yogurt with a pinch of salt and a bit of water if needed to achieve a creamy consistency.

  • 7

    Combine the sliced chicken, roasted vegetables, and pasta in a large bowl. Toss with the light Greek yogurt sauce and add the fresh spinach. Mix gently until the spinach slightly wilts from the warmth.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.