Herb-Roasted Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice

Savor a perfectly roasted chicken breast infused with fragrant herbs paired with a light and flavorful garlic-infused brown rice. This dish delivers a satisfying balance of lean protein and wholesome carbs, accented with a hint of olive oil for extra richness, making it a delightful meal for any time of the day.

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NUTRITION

439kcal
Protein
56.0g
Fat
8.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

½ cup cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. Rub it lightly with olive oil, and season with salt, pepper, chopped rosemary, and thyme leaves.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, prepare the garlic rice. In a small pan, heat a tiny drizzle of olive oil and sauté the minced garlic until fragrant.

  • 5

    Add the pre-cooked brown rice to the pan and stir gently to evenly distribute the garlic flavor. Season with a pinch of salt and pepper.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the herb-roasted chicken over a bed of garlic-infused brown rice.

Herb-Roasted Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice

Savor a perfectly roasted chicken breast infused with fragrant herbs paired with a light and flavorful garlic-infused brown rice. This dish delivers a satisfying balance of lean protein and wholesome carbs, accented with a hint of olive oil for extra richness, making it a delightful meal for any time of the day.

NUTRITION

439kcal
Protein
56.0g
Fat
8.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

½ cup cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. Rub it lightly with olive oil, and season with salt, pepper, chopped rosemary, and thyme leaves.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, prepare the garlic rice. In a small pan, heat a tiny drizzle of olive oil and sauté the minced garlic until fragrant.

  • 5

    Add the pre-cooked brown rice to the pan and stir gently to evenly distribute the garlic flavor. Season with a pinch of salt and pepper.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the herb-roasted chicken over a bed of garlic-infused brown rice.