Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender beef paired with crisp broccoli in a zesty ginger-garlic sauce. This stir-fry delivers a perfect balance of savory, tangy, and aromatic notes, making it an ideal meal for a healthy, satisfying dinner.

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NUTRITION

335kcal
Protein
39.1g
Fat
16.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Beef

1 cup Chopped Broccoli

2 cloves Minced Garlic

1 tbsp Minced Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the beef thinly against the grain to ensure tenderness.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Increase the heat and add the beef slices, cooking until browned on all sides, about 3-4 minutes.

  • 5

    Toss in the chopped broccoli and stir-fry for an additional 2-3 minutes until crisp-tender.

  • 6

    Pour in the low-sodium soy sauce, mixing well to coat all ingredients evenly.

  • 7

    Stir-fry for another minute to allow the flavors to meld.

  • 8

    Remove from heat and serve immediately, enjoying the burst of ginger-garlic flavor with every bite.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender beef paired with crisp broccoli in a zesty ginger-garlic sauce. This stir-fry delivers a perfect balance of savory, tangy, and aromatic notes, making it an ideal meal for a healthy, satisfying dinner.

NUTRITION

335kcal
Protein
39.1g
Fat
16.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Beef

1 cup Chopped Broccoli

2 cloves Minced Garlic

1 tbsp Minced Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the beef thinly against the grain to ensure tenderness.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Increase the heat and add the beef slices, cooking until browned on all sides, about 3-4 minutes.

  • 5

    Toss in the chopped broccoli and stir-fry for an additional 2-3 minutes until crisp-tender.

  • 6

    Pour in the low-sodium soy sauce, mixing well to coat all ingredients evenly.

  • 7

    Stir-fry for another minute to allow the flavors to meld.

  • 8

    Remove from heat and serve immediately, enjoying the burst of ginger-garlic flavor with every bite.