Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor a beautifully seared salmon fillet, crusted with aromatic herbs, paired with a medley of roasted broccoli, red bell pepper, and zucchini. This dish delivers a satisfying balance of lean protein and vibrant vegetables, drizzled with a hint of olive oil to enhance flavors without overwhelming your nutritional goals.

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NUTRITION

399kcal
Protein
35.4g
Fat
23.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Rosemary

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and chopped fresh rosemary.

  • 2

    In a small bowl, combine minced garlic with olive oil. Brush the mixture over the salmon fillet.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the broccoli, red bell pepper, and zucchini with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for about 10-12 minutes until tender and lightly charred.

  • 7

    Plate the pan-seared salmon alongside the roasted vegetables. Serve immediately and enjoy your balanced, nutrient-packed meal.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor a beautifully seared salmon fillet, crusted with aromatic herbs, paired with a medley of roasted broccoli, red bell pepper, and zucchini. This dish delivers a satisfying balance of lean protein and vibrant vegetables, drizzled with a hint of olive oil to enhance flavors without overwhelming your nutritional goals.

NUTRITION

399kcal
Protein
35.4g
Fat
23.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Rosemary

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and chopped fresh rosemary.

  • 2

    In a small bowl, combine minced garlic with olive oil. Brush the mixture over the salmon fillet.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the broccoli, red bell pepper, and zucchini with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for about 10-12 minutes until tender and lightly charred.

  • 7

    Plate the pan-seared salmon alongside the roasted vegetables. Serve immediately and enjoy your balanced, nutrient-packed meal.