Name: Lean Turkey Sausage Ragu with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Turkey Sausage; 1 medium Zucchini (spiralized); 1/2 cup Canned White Beans; 1/2 cup Diced Tomatoes; 1/4 cup Diced Onion; 1 tsp Olive Oil; 2 cloves Garlic; Fresh Basil leaves

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty, flavorful ragu featuring lean turkey sausage simmered with tomatoes, white beans, and aromatic garlic and onions, served over fresh, spiralized zucchini noodles. This dish seamlessly blends robust Italian herbs with clean, nutritious ingredients for a delicious meal that satisfies both taste and fitness goals.

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NUTRITION

Protein

33.7g

Fat

17.1g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1 medium Zucchini (spiralized)

1/2 cup Canned White Beans

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 tsp Olive Oil

2 cloves Garlic

Fresh Basil leaves

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add diced onion and minced garlic, and sauté until fragrant and translucent.
3
Crumble the lean turkey sausage into the skillet and cook until lightly browned.
4
Stir in the diced tomatoes and white beans, allowing the mixture to simmer and meld flavors for about 8-10 minutes.
5
Season with salt, pepper, and fresh basil leaves.
6
While the ragu simmers, prepare zucchini noodles using a spiralizer or a vegetable peeler.
7
Lightly toss the zucchini noodles in a separate pan over medium heat for 1-2 minutes to warm them without overcooking.
8
Serve the turkey sausage ragu over the warm zucchini noodles and garnish with additional fresh basil if desired.