Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A delightful dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a modest serving of nutty brown rice. This dish offers a harmonious balance of rich, buttery salmon with the fresh crunch of asparagus and the wholesome heartiness of brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

529kcal
Protein
45.3g
Fat
27.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes. Turn carefully and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, lightly steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    If the brown rice is not yet warm, gently reheat it or steam it quickly to bring it to serving temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle lemon juice over the salmon for a burst of brightness.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A delightful dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a modest serving of nutty brown rice. This dish offers a harmonious balance of rich, buttery salmon with the fresh crunch of asparagus and the wholesome heartiness of brown rice.

NUTRITION

529kcal
Protein
45.3g
Fat
27.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes. Turn carefully and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, lightly steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    If the brown rice is not yet warm, gently reheat it or steam it quickly to bring it to serving temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle lemon juice over the salmon for a burst of brightness.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.