Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty morning scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and tender sweet potato cubes, lightly sautéed in extra virgin olive oil for an invigorating and balanced start to your day.

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NUTRITION

388kcal
Protein
36.3g
Fat
12.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 ounces turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

150 grams sweet potato

1.5 teaspoons extra virgin olive oil (approx 6.8g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until tender, about 5-7 minutes, then set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet with the sausage and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook evenly with the sausage and spinach.

  • 6

    Once the egg whites start to set, fold in the cooked sweet potato cubes and continue to stir until everything is heated through and the scramble is fully cooked.

  • 7

    Season with a pinch of salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty morning scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and tender sweet potato cubes, lightly sautéed in extra virgin olive oil for an invigorating and balanced start to your day.

NUTRITION

388kcal
Protein
36.3g
Fat
12.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 ounces turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

150 grams sweet potato

1.5 teaspoons extra virgin olive oil (approx 6.8g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until tender, about 5-7 minutes, then set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet with the sausage and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook evenly with the sausage and spinach.

  • 6

    Once the egg whites start to set, fold in the cooked sweet potato cubes and continue to stir until everything is heated through and the scramble is fully cooked.

  • 7

    Season with a pinch of salt and pepper to taste and serve immediately.