Creamy Lentil and Quinoa Stew with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil and Quinoa Stew with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Quinoa Stew with Spinach

Savor this hearty, creamy stew that marries delicate lentils, nutty quinoa, and silky tofu with a boost of plant protein from pea protein powder. Infused with diced tomatoes, spinach, and aromatic garlic and onions, each spoonful delivers comforting warmth and vibrant flavors, perfect for a nourishing dinner that feels both light and satisfying.

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NUTRITION

478kcal
Protein
39.7g
Fat
13.5g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked Lentils (80g)

1/3 cup cooked Quinoa (55g)

150g Extra Firm Tofu

1 scoop Pea Protein Powder (30g)

1 cup fresh Spinach

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Garlic, minced

1 cup Low-Sodium Vegetable Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Sauté diced onion and minced garlic until fragrant and translucent.

  • 2

    Add the diced tomatoes and stir for another minute.

  • 3

    Stir in the cooked lentils and cooked quinoa, then pour in the vegetable broth.

  • 4

    Bring the mixture to a gentle simmer. Allow it to cook for about 5 minutes so the flavors meld.

  • 5

    Crumble the tofu into small pieces and add to the pot. Stir gently.

  • 6

    Slowly whisk in the pea protein powder to ensure it dissolves evenly, giving the stew a creamy texture.

  • 7

    Fold in the spinach and let it wilt into the stew.

  • 8

    Allow the stew to simmer for another 3-4 minutes. Taste and adjust seasonings if necessary.

  • 9

    Serve warm and enjoy your creamy, protein-packed lentil and quinoa stew.

Creamy Lentil and Quinoa Stew with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil and Quinoa Stew with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Quinoa Stew with Spinach

Savor this hearty, creamy stew that marries delicate lentils, nutty quinoa, and silky tofu with a boost of plant protein from pea protein powder. Infused with diced tomatoes, spinach, and aromatic garlic and onions, each spoonful delivers comforting warmth and vibrant flavors, perfect for a nourishing dinner that feels both light and satisfying.

NUTRITION

478kcal
Protein
39.7g
Fat
13.5g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked Lentils (80g)

1/3 cup cooked Quinoa (55g)

150g Extra Firm Tofu

1 scoop Pea Protein Powder (30g)

1 cup fresh Spinach

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Garlic, minced

1 cup Low-Sodium Vegetable Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Sauté diced onion and minced garlic until fragrant and translucent.

  • 2

    Add the diced tomatoes and stir for another minute.

  • 3

    Stir in the cooked lentils and cooked quinoa, then pour in the vegetable broth.

  • 4

    Bring the mixture to a gentle simmer. Allow it to cook for about 5 minutes so the flavors meld.

  • 5

    Crumble the tofu into small pieces and add to the pot. Stir gently.

  • 6

    Slowly whisk in the pea protein powder to ensure it dissolves evenly, giving the stew a creamy texture.

  • 7

    Fold in the spinach and let it wilt into the stew.

  • 8

    Allow the stew to simmer for another 3-4 minutes. Taste and adjust seasonings if necessary.

  • 9

    Serve warm and enjoy your creamy, protein-packed lentil and quinoa stew.