Creamy Protein-Packed Cauliflower Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Pasta

Enjoy a rich and satisfying twist on traditional Alfredo pasta. This dish combines tender grilled chicken breast with a velvety cauliflower-based Alfredo sauce, infused with nutritional yeast and garlic for depth, all tossed with whole wheat pasta. It’s a harmonious balance of creamy comfort and lean protein, perfect for a nutritious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
35.3g
Fat
8.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Cauliflower Florets

1 oz dry Whole Wheat Pasta

1/2 cup Unsweetened Almond Milk

2 Tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat a grill pan or skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Once done, slice into strips.

  • 2

    For the pasta, bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 4

    In a blender, combine the cooked cauliflower, unsweetened almond milk, nutritional yeast, garlic, and a pinch of salt and pepper. Blend until smooth to create the creamy Alfredo sauce.

  • 5

    In a pan, heat the olive oil over medium heat. Pour in the cauliflower Alfredo sauce, and warm through for 2-3 minutes, stirring occasionally.

  • 6

    Toss the cooked pasta in the sauce until well coated. Plate the pasta and top with sliced grilled chicken breast.

  • 7

    Serve warm and enjoy this protein-packed, creamy dish.

Creamy Protein-Packed Cauliflower Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Pasta

Enjoy a rich and satisfying twist on traditional Alfredo pasta. This dish combines tender grilled chicken breast with a velvety cauliflower-based Alfredo sauce, infused with nutritional yeast and garlic for depth, all tossed with whole wheat pasta. It’s a harmonious balance of creamy comfort and lean protein, perfect for a nutritious meal any time of day.

NUTRITION

335kcal
Protein
35.3g
Fat
8.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Cauliflower Florets

1 oz dry Whole Wheat Pasta

1/2 cup Unsweetened Almond Milk

2 Tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat a grill pan or skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Once done, slice into strips.

  • 2

    For the pasta, bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 4

    In a blender, combine the cooked cauliflower, unsweetened almond milk, nutritional yeast, garlic, and a pinch of salt and pepper. Blend until smooth to create the creamy Alfredo sauce.

  • 5

    In a pan, heat the olive oil over medium heat. Pour in the cauliflower Alfredo sauce, and warm through for 2-3 minutes, stirring occasionally.

  • 6

    Toss the cooked pasta in the sauce until well coated. Plate the pasta and top with sliced grilled chicken breast.

  • 7

    Serve warm and enjoy this protein-packed, creamy dish.