Creamy Protein-Packed Cauliflower Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Pasta

Enjoy a silky, satisfying rendition of a classic Alfredo, with a twist—a blend of tender chicken breast, vibrant cauliflower, and a creamy Greek yogurt sauce complimented by whole wheat pasta. This meal beautifully balances lean protein and fiber-rich veggies with a burst of herbaceous flavor, making it ideal for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
39.2g
Fat
5.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1.5 cups Cauliflower Florets (150g)

0.5 cup Whole Wheat Pasta, cooked (70g)

0.5 cup Nonfat Greek Yogurt (120g)

1 teaspoon Olive Oil (5g)

1 Garlic Clove

0.5 teaspoon Italian Seasoning

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a small pot of water to a gentle boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain well.

  • 3

    Season the chicken breast with salt, pepper, and Italian seasoning. In a skillet, heat the olive oil over medium heat and cook the chicken for about 4-5 minutes per side, or until cooked through. Remove from heat and slice into bite-sized pieces.

  • 4

    In a blender, combine the steamed cauliflower, nonfat Greek yogurt, garlic, a pinch of salt and pepper, and a splash of water if needed. Blend until smooth to create a creamy sauce.

  • 5

    Toss the cooked pasta with the cauliflower Alfredo sauce, ensuring an even coating.

  • 6

    Gently fold in the sliced chicken. Adjust seasoning with additional salt, pepper, or Italian seasoning if desired.

  • 7

    Serve immediately, enjoying the balanced harmony of creamy texture and savory flavors.

Creamy Protein-Packed Cauliflower Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Pasta

Enjoy a silky, satisfying rendition of a classic Alfredo, with a twist—a blend of tender chicken breast, vibrant cauliflower, and a creamy Greek yogurt sauce complimented by whole wheat pasta. This meal beautifully balances lean protein and fiber-rich veggies with a burst of herbaceous flavor, making it ideal for a nourishing meal any time of day.

NUTRITION

340kcal
Protein
39.2g
Fat
5.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1.5 cups Cauliflower Florets (150g)

0.5 cup Whole Wheat Pasta, cooked (70g)

0.5 cup Nonfat Greek Yogurt (120g)

1 teaspoon Olive Oil (5g)

1 Garlic Clove

0.5 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a small pot of water to a gentle boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain well.

  • 3

    Season the chicken breast with salt, pepper, and Italian seasoning. In a skillet, heat the olive oil over medium heat and cook the chicken for about 4-5 minutes per side, or until cooked through. Remove from heat and slice into bite-sized pieces.

  • 4

    In a blender, combine the steamed cauliflower, nonfat Greek yogurt, garlic, a pinch of salt and pepper, and a splash of water if needed. Blend until smooth to create a creamy sauce.

  • 5

    Toss the cooked pasta with the cauliflower Alfredo sauce, ensuring an even coating.

  • 6

    Gently fold in the sliced chicken. Adjust seasoning with additional salt, pepper, or Italian seasoning if desired.

  • 7

    Serve immediately, enjoying the balanced harmony of creamy texture and savory flavors.