Name: Lean BBQ Pulled Pork on Whole Grain
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Pork Tenderloin; 1/4 cup BBQ Sauce; 1 Whole Grain Roll; 1/2 cup Shredded Cabbage; 1 tbsp Apple Cider Vinegar; 1/2 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain

Savor a hearty yet light meal featuring tender, slow-cooked lean pork smothered in a tangy BBQ sauce, served on a freshly toasted whole grain roll with a crisp cabbage slaw. This balanced dish combines robust flavors with a satisfying texture, making it a perfect choice for any meal of the day.

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NUTRITION

Protein

40.6g

Fat

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Pork Tenderloin

1/4 cup BBQ Sauce

1 Whole Grain Roll

1/2 cup Shredded Cabbage

1 tbsp Apple Cider Vinegar

1/2 tsp Black Pepper

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PREPARATION

1
Preheat a skillet or grill pan over medium-high heat.
2
Season the lean pork tenderloin lightly with black pepper.
3
Sear the pork on all sides until well browned; then reduce heat, cover, and let it cook slowly for about 15-20 minutes until tender. Alternatively, use a slow cooker on low for 3-4 hours.
4
Once the pork is tender, remove it from the pan and shred it using two forks.
5
Mix the shredded pork with BBQ sauce in a bowl, coating evenly.
6
In a small bowl, toss the shredded cabbage with apple cider vinegar to add a tangy crunch.
7
Toast the whole grain roll, then layer the BBQ pulled pork onto the bun and top with the tangy cabbage slaw.
8
Serve immediately and enjoy your balanced meal.