Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant medley of crispy tofu enveloped in a tangy sesame-ginger sauce, perfectly paired with a rainbow of stir-fried vegetables. This dish offers a satisfying balance between crunchy textures and fresh, aromatic flavors, making it an ideal choice for a nutritious and delicious meal.

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NUTRITION

410kcal
Protein
31.9g
Fat
19.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 cup Broccoli

1/2 cup Bell Pepper (chopped)

1/2 cup Snap Peas

1/2 cup Shelled Edamame

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 Garlic clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together sesame oil, grated ginger, minced garlic, low-sodium soy sauce, and rice vinegar to form the marinade.

  • 3

    Gently toss the tofu cubes in half of the marinade, ensuring all pieces are evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated tofu. Fry until golden and crispy on all sides, about 5-7 minutes. Remove the tofu and set aside.

  • 5

    In the same skillet, add the broccoli, bell pepper, and snap peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Add the shelled edamame to the skillet and pour in the remaining marinade. Stir-fry for another 1-2 minutes until everything is heated through.

  • 7

    Return the crispy tofu to the skillet, gently mixing to combine all flavors.

  • 8

    Plate the stir-fry and sprinkle toasted sesame seeds on top before serving.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant medley of crispy tofu enveloped in a tangy sesame-ginger sauce, perfectly paired with a rainbow of stir-fried vegetables. This dish offers a satisfying balance between crunchy textures and fresh, aromatic flavors, making it an ideal choice for a nutritious and delicious meal.

NUTRITION

410kcal
Protein
31.9g
Fat
19.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 cup Broccoli

1/2 cup Bell Pepper (chopped)

1/2 cup Snap Peas

1/2 cup Shelled Edamame

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 Garlic clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together sesame oil, grated ginger, minced garlic, low-sodium soy sauce, and rice vinegar to form the marinade.

  • 3

    Gently toss the tofu cubes in half of the marinade, ensuring all pieces are evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated tofu. Fry until golden and crispy on all sides, about 5-7 minutes. Remove the tofu and set aside.

  • 5

    In the same skillet, add the broccoli, bell pepper, and snap peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Add the shelled edamame to the skillet and pour in the remaining marinade. Stir-fry for another 1-2 minutes until everything is heated through.

  • 7

    Return the crispy tofu to the skillet, gently mixing to combine all flavors.

  • 8

    Plate the stir-fry and sprinkle toasted sesame seeds on top before serving.