Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a hearty and nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This light yet satisfying dish blends savory notes with a hint of garlic, creating a delightful sensory experience for your taste buds.

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NUTRITION

489kcal
Protein
39.5g
Fat
31.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1/2 tbsp Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until it reaches your preferred level of doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender-crisp.

  • 4

    In a small pot, add the cauliflower (cut into florets) and a pinch of salt. Cover with water and bring to a boil. Cook for about 8-10 minutes until the cauliflower is soft.

  • 5

    Drain the cauliflower and return it to the pot. Add the minced garlic, unsweetened almond milk, and butter. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a hearty and nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This light yet satisfying dish blends savory notes with a hint of garlic, creating a delightful sensory experience for your taste buds.

NUTRITION

489kcal
Protein
39.5g
Fat
31.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1/2 tbsp Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until it reaches your preferred level of doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender-crisp.

  • 4

    In a small pot, add the cauliflower (cut into florets) and a pinch of salt. Cover with water and bring to a boil. Cook for about 8-10 minutes until the cauliflower is soft.

  • 5

    Drain the cauliflower and return it to the pot. Add the minced garlic, unsweetened almond milk, and butter. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.