Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli, lightly drizzled with olive oil for an extra burst of flavor. This dish blends lean protein and heart-healthy carbs in a satisfying, colorful plate that's perfect for fueling your day.

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NUTRITION

Protein

43.5g

Fat

9.9g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
Meanwhile, prepare the quinoa as per package instructions if not pre-cooked and set aside.
5
Toss the broccoli in a small bowl with olive oil, salt, and pepper.
6
Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced meal!