Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh baby spinach, accented with creamy avocado and a crispy slice of whole grain toast. This dish is designed to energize your day with balanced flavors and textures.

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NUTRITION

372kcal
Protein
35.9g
Fat
16.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~50g)

1 slice whole grain bread (~28g)

1/4 medium avocado (~50g)

1 cup baby spinach (~30g)

1 teaspoon extra virgin olive oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for about 30 seconds.

  • 3

    Crumble the turkey sausage into the pan and gently stir with the egg whites.

  • 4

    Add the baby spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 6

    Plate the scramble, then top or serve alongside the toast. Garnish with slices of avocado on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh baby spinach, accented with creamy avocado and a crispy slice of whole grain toast. This dish is designed to energize your day with balanced flavors and textures.

NUTRITION

372kcal
Protein
35.9g
Fat
16.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~50g)

1 slice whole grain bread (~28g)

1/4 medium avocado (~50g)

1 cup baby spinach (~30g)

1 teaspoon extra virgin olive oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for about 30 seconds.

  • 3

    Crumble the turkey sausage into the pan and gently stir with the egg whites.

  • 4

    Add the baby spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 6

    Plate the scramble, then top or serve alongside the toast. Garnish with slices of avocado on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!