Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender strips of lean beef and crisp broccoli tossed in a zesty ginger-garlic sauce. This quick, nutrient-packed stir-fry delivers a satisfying balance of savory umami notes with a fresh, crunchy finish, perfect for a fulfilling meal at any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
35.0g
Fat
23.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

2 cups Broccoli

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Crushed Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    In a small bowl, mix the minced ginger, garlic, low-sodium soy sauce, sesame oil, and a pinch of red pepper flakes to form the stir-fry sauce.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef and quickly stir-fry until it begins to brown, about 2-3 minutes.

  • 5

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Pour the prepared sauce over the beef and broccoli, stirring continuously to coat evenly.

  • 7

    Once the beef reaches your desired doneness and the broccoli is cooked through, remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender strips of lean beef and crisp broccoli tossed in a zesty ginger-garlic sauce. This quick, nutrient-packed stir-fry delivers a satisfying balance of savory umami notes with a fresh, crunchy finish, perfect for a fulfilling meal at any time of the day.

NUTRITION

403kcal
Protein
35.0g
Fat
23.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

2 cups Broccoli

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Crushed Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    In a small bowl, mix the minced ginger, garlic, low-sodium soy sauce, sesame oil, and a pinch of red pepper flakes to form the stir-fry sauce.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef and quickly stir-fry until it begins to brown, about 2-3 minutes.

  • 5

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Pour the prepared sauce over the beef and broccoli, stirring continuously to coat evenly.

  • 7

    Once the beef reaches your desired doneness and the broccoli is cooked through, remove from heat and serve immediately.