Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delightful twist on two classics with this dish featuring tender, juicy chicken breast encrusted in a crisp almond coating paired with uniquely spiced, golden sweet potato waffles. Each bite delivers a satisfying crunch and a smooth, subtly sweet base to complete a meal that's as exciting as it is nutritious.

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NUTRITION

471kcal
Protein
48g
Fat
23.2g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Almond Flour (28g)

1 large Egg

1/2 medium Sweet Potato (57g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the sweet potato: peel (if desired), dice into small cubes, toss with a pinch of salt and pepper, then roast in the oven on a lined baking sheet for about 20-25 minutes until tender. Once roasted, mash the sweet potato until smooth to form a waffle batter consistency. Optionally, adjust moisture with a splash of water.

  • 3

    Using a waffle iron, preheat it and lightly spray with non-stick cooking spray. Pour the mashed sweet potato into the waffle iron to form a thin layer. Cook for about 5-7 minutes until the waffles are golden and slightly crispy. Remove and set aside.

  • 4

    For the chicken, season the 6 oz chicken breast with a pinch of salt and pepper.

  • 5

    Beat the egg in a shallow bowl. In another shallow dish, spread the almond flour.

  • 6

    Dip the chicken breast first in the egg, ensuring it is fully coated, then dredge in the almond flour until evenly covered.

  • 7

    Place the almond-crusted chicken on a baking rack set over a baking sheet. Bake in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F and the coating is crisp.

  • 8

    To plate, place the golden sweet potato waffle on a plate and top with slices of the crispy almond-crusted chicken. Enjoy immediately.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delightful twist on two classics with this dish featuring tender, juicy chicken breast encrusted in a crisp almond coating paired with uniquely spiced, golden sweet potato waffles. Each bite delivers a satisfying crunch and a smooth, subtly sweet base to complete a meal that's as exciting as it is nutritious.

NUTRITION

471kcal
Protein
48g
Fat
23.2g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Almond Flour (28g)

1 large Egg

1/2 medium Sweet Potato (57g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the sweet potato: peel (if desired), dice into small cubes, toss with a pinch of salt and pepper, then roast in the oven on a lined baking sheet for about 20-25 minutes until tender. Once roasted, mash the sweet potato until smooth to form a waffle batter consistency. Optionally, adjust moisture with a splash of water.

  • 3

    Using a waffle iron, preheat it and lightly spray with non-stick cooking spray. Pour the mashed sweet potato into the waffle iron to form a thin layer. Cook for about 5-7 minutes until the waffles are golden and slightly crispy. Remove and set aside.

  • 4

    For the chicken, season the 6 oz chicken breast with a pinch of salt and pepper.

  • 5

    Beat the egg in a shallow bowl. In another shallow dish, spread the almond flour.

  • 6

    Dip the chicken breast first in the egg, ensuring it is fully coated, then dredge in the almond flour until evenly covered.

  • 7

    Place the almond-crusted chicken on a baking rack set over a baking sheet. Bake in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F and the coating is crisp.

  • 8

    To plate, place the golden sweet potato waffle on a plate and top with slices of the crispy almond-crusted chicken. Enjoy immediately.