Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in a perfectly pan-seared 7-ounce salmon fillet encrusted with a fragrant blend of fresh parsley, thyme, rosemary, and zesty lemon. The dish is elegantly finished with a squeeze of lemon and accompanied by tender steamed asparagus, making it a vibrant, healthy meal that's as pleasing to the palate as it is balanced for your nutritional goals.

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NUTRITION

385kcal
Protein
43.1g
Fat
22.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Zest of 1/2 Lemon

1 cup Steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh parsley, thyme, rosemary, and lemon zest.

  • 3

    Press the herb mixture evenly onto the top of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, into the skillet and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 4-5 minutes until it reaches your desired doneness.

  • 7

    While the salmon cooks, steam the asparagus until tender-crisp.

  • 8

    Serve the pan-seared salmon with steamed asparagus and a wedge of lemon for an extra burst of flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in a perfectly pan-seared 7-ounce salmon fillet encrusted with a fragrant blend of fresh parsley, thyme, rosemary, and zesty lemon. The dish is elegantly finished with a squeeze of lemon and accompanied by tender steamed asparagus, making it a vibrant, healthy meal that's as pleasing to the palate as it is balanced for your nutritional goals.

NUTRITION

385kcal
Protein
43.1g
Fat
22.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Zest of 1/2 Lemon

1 cup Steamed Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh parsley, thyme, rosemary, and lemon zest.

  • 3

    Press the herb mixture evenly onto the top of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, into the skillet and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 4-5 minutes until it reaches your desired doneness.

  • 7

    While the salmon cooks, steam the asparagus until tender-crisp.

  • 8

    Serve the pan-seared salmon with steamed asparagus and a wedge of lemon for an extra burst of flavor.