Protein-Packed Savory Egg and Spinach Breakfast Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Egg and Spinach Breakfast Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Egg and Spinach Breakfast Muffins

Enjoy these protein-packed, savory muffins bursting with tender spinach, juicy bell peppers, and lean turkey sausage, all held together by a blend of eggs and cottage cheese. Perfectly balanced for a filling breakfast, lunch, or dinner that supports your fitness goals.

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NUTRITION

447kcal
Protein
41.7g
Fat
25.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin with cooking spray or a light brushing of oil.

  • 2

    In a medium bowl, whisk together the eggs and low-fat cottage cheese until well combined.

  • 3

    Stir in finely chopped spinach, red bell pepper, and yellow onion. Add a pinch of salt, black pepper, and garlic powder, mixing evenly.

  • 4

    Fold in the turkey sausage, which can be sliced or crumbled into small pieces.

  • 5

    Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the muffins are set and lightly golden on top.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm for a satisfying meal at any time of day.

Protein-Packed Savory Egg and Spinach Breakfast Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Egg and Spinach Breakfast Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Egg and Spinach Breakfast Muffins

Enjoy these protein-packed, savory muffins bursting with tender spinach, juicy bell peppers, and lean turkey sausage, all held together by a blend of eggs and cottage cheese. Perfectly balanced for a filling breakfast, lunch, or dinner that supports your fitness goals.

NUTRITION

447kcal
Protein
41.7g
Fat
25.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin with cooking spray or a light brushing of oil.

  • 2

    In a medium bowl, whisk together the eggs and low-fat cottage cheese until well combined.

  • 3

    Stir in finely chopped spinach, red bell pepper, and yellow onion. Add a pinch of salt, black pepper, and garlic powder, mixing evenly.

  • 4

    Fold in the turkey sausage, which can be sliced or crumbled into small pieces.

  • 5

    Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the muffins are set and lightly golden on top.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm for a satisfying meal at any time of day.