Name: Hearty Black Bean and Grass-Fed Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Grass-Fed Lean Ground Beef; 1/2 cup Canned Black Beans (drained); 1/2 cup Diced Tomatoes (no salt added); 1/4 cup chopped Yellow Onion; 1/4 cup chopped Bell Pepper; 1 clove Garlic, minced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin

Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

A warming bowl of chili featuring lean grass-fed beef and robust black beans simmered with diced tomatoes, aromatic onions, and bell peppers, spiced with chili powder and cumin for an inviting burst of flavor. Perfect for a satisfying meal that hits your protein goals while keeping within your calorie range.

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NUTRITION

Protein

37.0g

Fat

24g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-Fed Lean Ground Beef

1/2 cup Canned Black Beans (drained)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup chopped Yellow Onion

1/4 cup chopped Bell Pepper

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onions, bell pepper, and garlic. Sauté until they become soft and fragrant, about 3-4 minutes.
3
Add the grass-fed ground beef, breaking it apart with a spoon, and cook until it browns evenly, about 5-6 minutes.
4
Stir in the chili powder and cumin, letting the spices toast for about 1 minute to release their flavors.
5
Mix in the drained black beans and diced tomatoes. Stir well to combine all ingredients.
6
Reduce the heat to low, cover the pot, and let the chili simmer for 15-20 minutes, allowing the flavors to meld.
7
Taste and adjust the seasonings if necessary before serving.