Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Start your morning with a light yet satisfying omelet packed with fresh spinach, delicate egg whites and a hint of whole egg for richness, complemented by a side of creamy low-fat cottage cheese, whole grain toast, and a few slices of avocado. This dish offers a well-balanced blend of flavors and textures to fuel your day.

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NUTRITION

402kcal
Protein
33.9g
Fat
20.3g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (76g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (9g)

1 slice whole grain bread (28g)

1 oz avocado (28g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to evenly coat the pan.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until it starts to wilt.

  • 4

    Pour in the egg mixture over the spinach and let it set for a minute. Use a spatula to gently lift the edges and allow uncooked egg to flow underneath.

  • 5

    Cook until the omelet is just set but still tender, then slide it onto a plate.

  • 6

    Top one half of the omelet with the low-fat cottage cheese and gently fold over the other half.

  • 7

    Serve the omelet with a side of whole grain bread and sliced avocado.

  • 8

    Enjoy your protein-packed, nutrient-rich breakfast!

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Start your morning with a light yet satisfying omelet packed with fresh spinach, delicate egg whites and a hint of whole egg for richness, complemented by a side of creamy low-fat cottage cheese, whole grain toast, and a few slices of avocado. This dish offers a well-balanced blend of flavors and textures to fuel your day.

NUTRITION

402kcal
Protein
33.9g
Fat
20.3g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (76g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (9g)

1 slice whole grain bread (28g)

1 oz avocado (28g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to evenly coat the pan.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until it starts to wilt.

  • 4

    Pour in the egg mixture over the spinach and let it set for a minute. Use a spatula to gently lift the edges and allow uncooked egg to flow underneath.

  • 5

    Cook until the omelet is just set but still tender, then slide it onto a plate.

  • 6

    Top one half of the omelet with the low-fat cottage cheese and gently fold over the other half.

  • 7

    Serve the omelet with a side of whole grain bread and sliced avocado.

  • 8

    Enjoy your protein-packed, nutrient-rich breakfast!