Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant roasted asparagus and a creamy sweet potato mash enhanced with a touch of Greek yogurt. This dish offers an ideal blend of flavors and textures, making it both nourishing and satisfying.

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NUTRITION

443kcal
Protein
39.2g
Fat
18.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

6 Asparagus Spears

100 grams Sweet Potato

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Place the asparagus spears on a baking tray and drizzle with olive oil. Season with salt, pepper, and a light sprinkle of garlic powder. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or microwave the diced sweet potato until soft, about 5-7 minutes. Transfer to a bowl and mash until smooth. Stir in the Greek yogurt and season with salt and pepper to taste for a creamy sweet potato mash.

  • 4

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately, ensuring each bite is a balanced mix of flavors.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant roasted asparagus and a creamy sweet potato mash enhanced with a touch of Greek yogurt. This dish offers an ideal blend of flavors and textures, making it both nourishing and satisfying.

NUTRITION

443kcal
Protein
39.2g
Fat
18.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

6 Asparagus Spears

100 grams Sweet Potato

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Place the asparagus spears on a baking tray and drizzle with olive oil. Season with salt, pepper, and a light sprinkle of garlic powder. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or microwave the diced sweet potato until soft, about 5-7 minutes. Transfer to a bowl and mash until smooth. Stir in the Greek yogurt and season with salt and pepper to taste for a creamy sweet potato mash.

  • 4

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately, ensuring each bite is a balanced mix of flavors.