Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. A drizzle of olive oil ties the dish together with a subtle richness while keeping the meal well-balanced and nutritious.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Brush the chicken lightly with olive oil to prevent sticking and add flavor.
4
Grill the chicken for about 6-7 minutes per side, or until fully cooked through and the internal temperature reaches 165°F.
5
While the chicken is grilling, prepare the quinoa according to package instructions.
6
Steam the broccoli until tender yet still crisp, about 4-5 minutes.
7
Slice the grilled chicken breast and serve it atop the quinoa with a side of steamed broccoli.
8
Enjoy your balanced and nutritious lunch!