Beef and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Egg Scramble

Savor a hearty morning scramble that brings together lean ground beef and fresh spinach with a delicate blend of eggs, red bell pepper, and a hint of creamy avocado. This dish is finished with melted cheddar and a drizzle of olive oil, creating a perfectly balanced, savory start to your day.

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NUTRITION

444kcal
Protein
28.9g
Fat
33.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Beef

1 Large Egg

1 Egg White

0.5 ounce Cheddar Cheese

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

3.5 teaspoons Extra Virgin Olive Oil

0.25 portion Avocado, diced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef, breaking it apart, and sauté until it’s nearly cooked through.

  • 3

    Stir in the diced red bell pepper and cook for another 1-2 minutes until slightly softened.

  • 4

    Reduce the heat to low and add the fresh spinach, letting it wilt gently.

  • 5

    In a bowl, whisk together the whole egg and egg white, then pour over the beef and vegetables.

  • 6

    Sprinkle in the cheddar cheese and gently scramble all ingredients until the eggs are just set.

  • 7

    Transfer the scramble to a plate and garnish with diced avocado for a creamy finish.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful breakfast.

Beef and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Egg Scramble

Savor a hearty morning scramble that brings together lean ground beef and fresh spinach with a delicate blend of eggs, red bell pepper, and a hint of creamy avocado. This dish is finished with melted cheddar and a drizzle of olive oil, creating a perfectly balanced, savory start to your day.

NUTRITION

444kcal
Protein
28.9g
Fat
33.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Beef

1 Large Egg

1 Egg White

0.5 ounce Cheddar Cheese

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

3.5 teaspoons Extra Virgin Olive Oil

0.25 portion Avocado, diced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef, breaking it apart, and sauté until it’s nearly cooked through.

  • 3

    Stir in the diced red bell pepper and cook for another 1-2 minutes until slightly softened.

  • 4

    Reduce the heat to low and add the fresh spinach, letting it wilt gently.

  • 5

    In a bowl, whisk together the whole egg and egg white, then pour over the beef and vegetables.

  • 6

    Sprinkle in the cheddar cheese and gently scramble all ingredients until the eggs are just set.

  • 7

    Transfer the scramble to a plate and garnish with diced avocado for a creamy finish.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful breakfast.