Seared Beef Tenderloin with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Roasted Broccoli and Sweet Potato

Savor the tender seared beef tenderloin paired with lightly roasted broccoli and sweet potato. This balanced dish features juicy beef finished with a perfect sear, complemented by oven-roasted vegetables tossed in aromatic olive oil to deliver a warm, comforting plate that’s as appealing to the eyes as it is to the palate.

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NUTRITION

508kcal
Protein
39.6g
Fat
24.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Tenderloin

1 medium Sweet Potato

1 cup Broccoli

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into evenly sized pieces. Cut the broccoli into florets.

  • 3

    Toss the sweet potato cubes and broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 5

    Meanwhile, season the beef tenderloin with salt and pepper on both sides.

  • 6

    Heat a skillet or cast iron pan over high heat. Once very hot, sear the beef tenderloin for about 2-3 minutes on each side to create a golden crust.

  • 7

    If you prefer your beef cooked more than rare, transfer the seared beef to the oven for an additional 4-6 minutes until desired doneness is reached.

  • 8

    Let the beef rest for a few minutes before slicing.

  • 9

    Plate the sliced beef tenderloin alongside the roasted sweet potato and broccoli. Serve immediately.

Seared Beef Tenderloin with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Roasted Broccoli and Sweet Potato

Savor the tender seared beef tenderloin paired with lightly roasted broccoli and sweet potato. This balanced dish features juicy beef finished with a perfect sear, complemented by oven-roasted vegetables tossed in aromatic olive oil to deliver a warm, comforting plate that’s as appealing to the eyes as it is to the palate.

NUTRITION

508kcal
Protein
39.6g
Fat
24.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Tenderloin

1 medium Sweet Potato

1 cup Broccoli

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into evenly sized pieces. Cut the broccoli into florets.

  • 3

    Toss the sweet potato cubes and broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 5

    Meanwhile, season the beef tenderloin with salt and pepper on both sides.

  • 6

    Heat a skillet or cast iron pan over high heat. Once very hot, sear the beef tenderloin for about 2-3 minutes on each side to create a golden crust.

  • 7

    If you prefer your beef cooked more than rare, transfer the seared beef to the oven for an additional 4-6 minutes until desired doneness is reached.

  • 8

    Let the beef rest for a few minutes before slicing.

  • 9

    Plate the sliced beef tenderloin alongside the roasted sweet potato and broccoli. Serve immediately.