Lean Turkey-Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Bacon Burger with Caramelized Onions

Savor a hearty and satisfying Lean Turkey-Bacon Burger, featuring a lean turkey patty layered with crispy turkey bacon and sweet, caramelized onions, all nestled in a wholesome whole wheat bun with fresh crisp lettuce and tomato. This balanced creation is perfect for a nutritious breakfast, lunch, or dinner that delights with its savory flavors and satisfying textures.

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NUTRITION

375kcal
Protein
36.7g
Fat
8.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

2 slices Turkey Bacon

1 Whole Wheat Bun

1 small Yellow Onion

2 leaves Lettuce

2 slices Tomato

1 tsp Yellow Mustard

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Thinly slice the yellow onion and add a drizzle of water or a minimal amount of healthy oil if desired. Cook slowly over low heat until caramelized, stirring occasionally, about 10-12 minutes.

  • 3

    Form the lean ground turkey into a patty, seasoning lightly with salt and pepper.

  • 4

    In the same skillet (or a separate non-stick pan), cook the turkey patty over medium heat for about 4-5 minutes per side until fully cooked.

  • 5

    Cook the turkey bacon in the skillet until crisp, about 2-3 minutes per side.

  • 6

    Lightly toast the whole wheat bun on the skillet or in a toaster.

  • 7

    Assemble the burger by spreading a teaspoon of yellow mustard on the bun, then layering the turkey patty, turkey bacon, caramelized onions, lettuce, and tomato slices.

  • 8

    Serve immediately while warm and enjoy your balanced, flavorful meal.

Lean Turkey-Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Bacon Burger with Caramelized Onions

Savor a hearty and satisfying Lean Turkey-Bacon Burger, featuring a lean turkey patty layered with crispy turkey bacon and sweet, caramelized onions, all nestled in a wholesome whole wheat bun with fresh crisp lettuce and tomato. This balanced creation is perfect for a nutritious breakfast, lunch, or dinner that delights with its savory flavors and satisfying textures.

NUTRITION

375kcal
Protein
36.7g
Fat
8.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

2 slices Turkey Bacon

1 Whole Wheat Bun

1 small Yellow Onion

2 leaves Lettuce

2 slices Tomato

1 tsp Yellow Mustard

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Thinly slice the yellow onion and add a drizzle of water or a minimal amount of healthy oil if desired. Cook slowly over low heat until caramelized, stirring occasionally, about 10-12 minutes.

  • 3

    Form the lean ground turkey into a patty, seasoning lightly with salt and pepper.

  • 4

    In the same skillet (or a separate non-stick pan), cook the turkey patty over medium heat for about 4-5 minutes per side until fully cooked.

  • 5

    Cook the turkey bacon in the skillet until crisp, about 2-3 minutes per side.

  • 6

    Lightly toast the whole wheat bun on the skillet or in a toaster.

  • 7

    Assemble the burger by spreading a teaspoon of yellow mustard on the bun, then layering the turkey patty, turkey bacon, caramelized onions, lettuce, and tomato slices.

  • 8

    Serve immediately while warm and enjoy your balanced, flavorful meal.