Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

Enjoy a lean yet satisfying dinner featuring seared turkey breast enhanced with a touch of olive oil, accompanied by freshly steamed asparagus and a silky cauliflower mash enriched with a dollop of nonfat Greek yoghurt for creaminess.

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NUTRITION

413kcal
Protein
49.2g
Fat
19.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 tbsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yoghurt

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the turkey breast with salt and pepper. Once the oil is shimmering, sear the turkey breast for 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the turkey is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and minced garlic until soft, about 8-10 minutes. Transfer to a bowl, and blend with the nonfat Greek yoghurt until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared turkey breast alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

Enjoy a lean yet satisfying dinner featuring seared turkey breast enhanced with a touch of olive oil, accompanied by freshly steamed asparagus and a silky cauliflower mash enriched with a dollop of nonfat Greek yoghurt for creaminess.

NUTRITION

413kcal
Protein
49.2g
Fat
19.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 tbsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yoghurt

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the turkey breast with salt and pepper. Once the oil is shimmering, sear the turkey breast for 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the turkey is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and minced garlic until soft, about 8-10 minutes. Transfer to a bowl, and blend with the nonfat Greek yoghurt until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared turkey breast alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.