Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites combined with tangy cottage cheese and fresh spinach, all enriched with the creamy goodness of avocado and a hint of olive oil. This dish is designed to kickstart your day with balanced protein and healthy fats while maintaining a clean, whole-food focus.

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NUTRITION

397kcal
Protein
39.4g
Fat
21.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 4.5g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Sauté the spinach in the skillet for 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach.

  • 5

    When the eggs are about halfway set, add the cottage cheese and continue to scramble until fully cooked.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites combined with tangy cottage cheese and fresh spinach, all enriched with the creamy goodness of avocado and a hint of olive oil. This dish is designed to kickstart your day with balanced protein and healthy fats while maintaining a clean, whole-food focus.

NUTRITION

397kcal
Protein
39.4g
Fat
21.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 4.5g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Sauté the spinach in the skillet for 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach.

  • 5

    When the eggs are about halfway set, add the cottage cheese and continue to scramble until fully cooked.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.