Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and satisfying lunch featuring a perfectly grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa, creating a balanced harmony of flavors and textures.

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NUTRITION

363kcal
Protein
50.3g
Fat
6.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for about 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 6

    If quinoa is not pre-cooked, rinse 1/3 cup quinoa under running water, then combine with water (use a 2:1 water to quinoa ratio) in a small pot, bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken with the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and satisfying lunch featuring a perfectly grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa, creating a balanced harmony of flavors and textures.

NUTRITION

363kcal
Protein
50.3g
Fat
6.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for about 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 6

    If quinoa is not pre-cooked, rinse 1/3 cup quinoa under running water, then combine with water (use a 2:1 water to quinoa ratio) in a small pot, bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken with the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed lunch!